Your digital health coach as a cognitive care solution
A digital wellness coach designed to give you and your loved ones the support for healthy brain aging.
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THE PILLARS OF Healthy Aging
Nutrition
Nutrition
Nutrition
The right food may help protect people from the harmful effects of oxidation in the brain.
ACTIVITY
Nutrition
Nutrition
Exercise improves blood flow and memory; it stimulates chemical changes in the brain that enhance learning, mood, and thinking.
Sleep
Nutrition
Health
Sleep may reduce the build-up in the brain of an abnormal protein called beta-amyloid plaque, which is associated with Alzheimer’s disease.
Health
Health
Health
Get regular check-ups, follow your doctor’s recommendations, and take medication as prescribed.
Stress
Health
Stress
Managing stress may help to slow down the age-related decline in brain health.