YOUR AGING WELL COACH - myAVOS
A digital wellness coach designed to give you and your loved ones the support for healthy aging.
It's about Time!
Take Control of Your Health
Welcome to myAVOS - Your Path to a Healthy Life and Mind
Prevention is the cornerstone of a healthy life. At myAVOS, we believe in empowering individuals to take charge of their (cognitive) health by helping you to gain a better understanding of your risk factors and provide you with actionable recommendations to Age Well!
Studies have shown that lifestyle changes can delay or even prevent up to 40% of dementia cases, and we are here to guide you every step of the way.
Studies have also shown that there is a statistically significant association between overall healthy lifestyle score and an increased number of disease-free life-years.
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Take Control of Your (Cognitive) Health
Your Lifestyle
Early Detection Matters
Uncover Your Risks
Understanding your lifestyle is key to optimizing your overall well-being. That's why we offer a comprehensive lifestyle profiling feature that delves into essential pillars: activity, mindfulness, sleep, and nutrition.
By uncovering insights about your habits and behaviors in these areas, we can help you make targeted improvements and achieve a more balanced and fulfilling lifestyle.
Uncover Your Risks
Early Detection Matters
Uncover Your Risks
Through myAVOS, you will embark on an enlightening risk assessment journey.State-of-the-art algorithms analyze various aspects of your lifestyle, including physical activity, nutrition, health data, and sleep patterns.
By examining these key areas, you gain a comprehensive understanding of your individual risk factors and provide you with actionable recommendations to mitigate a number of common factors in chronic diseases
Early Detection Matters
Early Detection Matters
Early Detection Matters
Early detection of cognitive decline can make a world of difference in managing and potentially slowing down its progression. By identifying subtle changes in cognitive function at an early stage, individuals have the opportunity to implement lifestyle modifications, seek appropriate medical care, and engage in targeted interventions that can significantly impact their cognitive health outcomes.
Early detection opens doors to timely support, improved treatment options, and the potential to maintain cognitive function for a longer and more fulfilling life.
Nourish Your Body
Personalized Recommendations for a Healthy Future
Early Detection Matters
Creating a healthy and balanced meal plan can be time-consuming and overwhelming. That's where our personalized meal planning feature comes in. Based on your specific nutritional needs, preferences, and dietary goals, our advanced algorithms generate tailored meal plans that take the guesswork out of healthy eating.
Enjoy a wide variety of delicious recipes and discover new culinary delights while ensuring you meet your nutritional requirements. Whether you're looking to lose weight, manage a specific condition, or simply adopt a healthier lifestyle, our meal planning feature provides you with the tools and guidance you need to succeed.
Personalized Recommendations for a Healthy Future
Personalized Recommendations for a Healthy Future
Personalized Recommendations for a Healthy Future
Once you complete the risk assessment, myAVOS generates personalized recommendations tailored to your unique profile. These recommendations will help you make informed decisions and implement positive changes in your daily life.
Whether it's adopting a brain-healthy diet, engaging in regular exercise, challenging your mind with stimulating activities, fostering social connections, or improving your sleep patterns, we are here to guide you towards a healthier and more vibrant future.
Stay Connected, Anytime, Anywhere
Personalized Recommendations for a Healthy Future
Personalized Recommendations for a Healthy Future
The Connected Caregiver App allows you to stay connected with your loved one, no matter where you are. With real-time updates and communication features, you can easily coordinate care, share important information, and stay informed about your loved one's well-being.
Whether you're at work, running errands, or taking some much-needed personal time, you can have peace of mind knowing that you're always connected.
THE PILLARS OF Healthy Aging
Nutrition
Nutrition
Nutrition
The right food may help protect people from the harmful effects of oxidation in the brain.
ACTIVITY
Nutrition
Nutrition
Exercise improves blood flow and memory; it stimulates chemical changes in the brain that enhance learning, mood, and thinking.
Sleep
Nutrition
Health
Sleep may reduce the build-up in the brain of an abnormal protein called beta-amyloid plaque, which is associated with Alzheimer’s disease.
Health
Health
Health
Get regular check-ups, follow your doctor’s recommendations, and take medication as prescribed.
Stress
Health
Stress
Managing stress may help to slow down the age-related decline in brain health.